Overnight Bircher with Apple & Pumpkin Seeds
Start the day with a gut-friendly overnight bircher packed full of delicious seeds and fruit.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mindfood.com.
Ingredients
- 1/2 cup milk kefir
- 1 cup milk of choice, plus extra to serve
- 1/2 cup rolled oats
- 2 tbsp pumpkin seeds
- 1/2 tsp ground cinnamon
- pinch of salt
- 1 apple, 1/2 grated, 1/2 sliced
- Strawberries
- Maple syrup or honey
- Cream or coconut cream
- Pumpkin seeds
- Bee pollen
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