Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken

olymelfoodservice.com

Preparation Sauce: - In a large pot on high heat combine all the ingredients except the dissolved corn starch - Bring to a boiled mixing with a whisk add the

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Ingredients

  • 7.5 lb Olymel fully cooked chicken thighs cut in pieces
  • 2.5 l pineapple chunks drained, and juice reserved
  • 5 red bell peppers diced
  • 5 green peppers diced
  • 10 onions diced
  • 125 mm Olive oil
  • 1.25 l pineapple juice drained from can
  • 750 ml apple cider vinegar
  • 300 ml maple syrup
  • 300 ml ketchup
  • 15 garlic cloves finely chopped
  • 300 ml organic corn starch dissolved in water
  • Salt to taste

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