African Tilapia Recipe
Delight your taste buds with the vibrant and bold flavors of African Tilapia, a comforting dish that combines tender, pan-seared tilapia fillets wi...
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Cooking tools:
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Plate
Ingredients
- {'name': 'Tilapia fillets', 'quantity': 4, 'unit': 'pieces'}
- {'name': 'Salt', 'quantity': 1, 'unit': 'teaspoon'}
- {'name': 'Black pepper', 'quantity': 1, 'unit': 'teaspoon'}
- {'name': 'Paprika', 'quantity': 1, 'unit': 'teaspoon'}
- {'name': 'Vegetable oil', 'quantity': 3, 'unit': 'tablespoons'}
- {'name': 'Onion, finely chopped', 'quantity': 1, 'unit': 'large'}
- {'name': 'Garlic cloves, minced', 'quantity': 3, 'unit': 'cloves'}
- {'name': 'Fresh ginger, grated', 'quantity': 1, 'unit': 'tablespoon'}
- {'name': 'Tomatoes, pureed', 'quantity': 4, 'unit': 'medium'}
- {'name': 'Scotch bonnet pepper, finely chopped (optional)', 'quantity': 1, 'unit': 'piece'}
- {'name': 'Ground coriander', 'quantity': 1, 'unit': 'teaspoon'}
- {'name': 'Ground cumin', 'quantity': 1, 'unit': 'teaspoon'}
- {'name': 'Chicken or vegetable stock', 'quantity': 1, 'unit': 'cup'}
- {'name': 'Fresh cilantro, chopped', 'quantity': 2, 'unit': 'tablespoons'}
- {'name': 'Lemon juice', 'quantity': 1, 'unit': 'tablespoon'}
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