African Tilapia Recipe

African Tilapia Recipe

www.snapcalorie.com

Delight your taste buds with the vibrant and bold flavors of African Tilapia, a comforting dish that combines tender, pan-seared tilapia fillets wi...

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Cooking tools:

  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Plate

Ingredients

  • {'name': 'Tilapia fillets', 'quantity': 4, 'unit': 'pieces'}
  • {'name': 'Salt', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'Black pepper', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'Paprika', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'Vegetable oil', 'quantity': 3, 'unit': 'tablespoons'}
  • {'name': 'Onion, finely chopped', 'quantity': 1, 'unit': 'large'}
  • {'name': 'Garlic cloves, minced', 'quantity': 3, 'unit': 'cloves'}
  • {'name': 'Fresh ginger, grated', 'quantity': 1, 'unit': 'tablespoon'}
  • {'name': 'Tomatoes, pureed', 'quantity': 4, 'unit': 'medium'}
  • {'name': 'Scotch bonnet pepper, finely chopped (optional)', 'quantity': 1, 'unit': 'piece'}
  • {'name': 'Ground coriander', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'Ground cumin', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'Chicken or vegetable stock', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'Fresh cilantro, chopped', 'quantity': 2, 'unit': 'tablespoons'}
  • {'name': 'Lemon juice', 'quantity': 1, 'unit': 'tablespoon'}

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