Mixed Bean and Tuna Salad – Food for Health

Mixed Bean and Tuna Salad – Food for Health

foodforhealth.org.au

Enjoy a healthy, flavorful Mixed Bean and Tuna Salad packed with omega-3-rich tuna and beans. Perfect for fundraising or cooking for crowds.

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Ingredients

  • 1 can of corn
  • 2 cans mixed beans (drained)
  • 1 red capsicum, chopped
  • 1 green capsicum, chopped
  • 2 tomatoes, chopped
  • 2 carrot, grated
  • 500g spinach leaves
  • 1 red onion, diced
  • 2 Tb parmesan cheese, grated
  • 1x 180 g of tuna in spring water or olive oil (well drained)

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