Pumpkin, Sweet Potato, & Black Bean Chili

Name: Pumpkin, Sweet Potato, & Black Bean Chili
Ingredients: 1 tsp extra virgin olive oil; 1 cup finely chopped yellow or white onion; 2 serrano chile peppers, minced (you can seed both, one, or neither depending on your heat preference); 2 large cloves garlic, minced; 2 tsp chili powder (ancho or chipotle would work nicely, as well); 2 tsp ground cumin; 1/2 tsp cinnamon; 1/8 tsp cayenne pepper, or more to taste; 1 cup unseasoned tomato sauce/puree; 1 cup pumpkin puree (I used homemade, but canned would be fine); 1 cup pumpkin beer (use whatever brew you’d like; for me, it doesn’t get any better than Southern Tier Pumking Imperial Pumpkin Ale); 1 cup water; Kosher salt and freshly ground black pepper, to taste; 1 (15 oz) can low-sodium black beans, rinsed and drained; 2 cups peeled and cubed sweet potatoes

www.healthyfoodforliving.com

Pumpkin, sweet potato, and black bean chili offers a nutritious and flavorful main dish perfect for health-conscious eaters. Enjoy!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyfoodforliving.com.

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Ingredients

1 tsp extra virgin olive oil
1 cup finely chopped yellow or white onion
2 serrano chile peppers, minced (you can seed both, one, or neither depending on your heat preference)
2 large cloves garlic, minced
2 tsp chili powder (ancho or chipotle would work nicely, as well)
2 tsp ground cumin
1/2 tsp cinnamon
1/8 tsp cayenne pepper, or more to taste
1 cup unseasoned tomato sauce/puree
1 cup pumpkin puree (I used homemade, but canned would be fine)
1 cup pumpkin beer (use whatever brew you’d like; for me, it doesn’t get any better than Southern Tier Pumking Imperial Pumpkin Ale)
1 cup water
Kosher salt and freshly ground black pepper, to taste
1 (15 oz) can low-sodium black beans, rinsed and drained
2 cups peeled and cubed sweet potatoes