TikTok Dense Bean Salad | Quick, Heart-Healthy & Low Sodium

TikTok Dense Bean Salad | Quick, Heart-Healthy & Low Sodium

healthecooks.com

Try this deliciously quick and easy Dense Bean Salad! Packed with fiber and protein, it’s perfect for heart-healthy, low-sodium meal prep or a light side dish.

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Ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp zest lemon
  • 2 tsp dried oregano
  • 1 tsp freshly ground black pepper
  • 1 medium red onion, finely chopped
  • 1 red bell pepper, stemmed, seeded and chopped
  • 1 yellow bell pepper, stemmed, seeded and chopped
  • 1 can (15 oz) no salt added organic chickpeas, drained and rinsed
  • 1 can (15 oz) no salt added organic black beans, drained and rinsed
  • 1 cup finely chopped fresh parsley

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