Hearty Beef Casserole - Tony Ferguson SA

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 small onions, cut into wedges
• 2 cloves garlic, crushed
• 4 x 120g blade steak, cubed (females)
• 4 x 220g blade steak, cubed (males)
• 2 cups salt-reduced beef stock
• 400g can diced tomatoes
• 1 carrot, sliced
• 3 sticks celery, sliced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 2 patty pan squash (button squash), quartered