Chicken and Bean Cassoulet recipe for managing PCOS symptoms

Name: Chicken and Bean Cassoulet recipe for managing PCOS symptoms
Ingredients: Nonstick cooking spray; 1 1/2 lb boneless, skinless chicken thighs (Cut into 8 large pieces if 8 pieces don’t equal 1 1/2 lb); 1/4 tsp salt; 1/2 tsp ground black pepper; 6 oz turkey kielbasa, diced; 1 onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 1 Tbsp tomato paste; 2 sprigs fresh thyme; 1 1/2 cups fat-free, low-sodium chicken broth; 1 15-oz can cannellini beans, drained and rinsed

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Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs.

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Ingredients

Nonstick cooking spray
1 1/2 lb boneless, skinless chicken thighs (Cut into 8 large pieces if 8 pieces don’t equal 1 1/2 lb)
1/4 tsp salt
1/2 tsp ground black pepper
6 oz turkey kielbasa, diced
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 Tbsp tomato paste
2 sprigs fresh thyme
1 1/2 cups fat-free, low-sodium chicken broth
1 15-oz can cannellini beans, drained and rinsed