Elderberry Flu Syrup Recipe | Easy, Healthy Recipes

Elderberry Flu Syrup Recipe | Easy, Healthy Recipes

hormonesbalance.com

Cold and flu season is here, and we have the perfect remedy to keep your immune system strong and healthy. Use this recipe to keep icky colds and flu away.

View full recipe on hormonesbalance.com

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Cooking tools:

  • Potato masher
  • Cheesecloth
  • Fine-mesh sieve
  • Mason jar
  • Ice cube tray
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Glass
  • Refrigerator
  • Freezer

Ingredients

  • 1 cup dried elderberries (I use this one )
  • 2-inch piece fresh ginger, sliced
  • 1-inch piece fresh turmeric, sliced
  • 3 cups filtered water
  • ½ cup raw honey

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