Clam Dip - Feed Your Potential

Ingredients

• 1 cup white onion (diced)
• 2 Tbsp fresh garlic (diced)
• 1 1/2 cups fresh clam meat (diced)
• 1/2 cup clam juice (reserved or canned)
• 3/4 cup Pecorino cheese (grated)
• 1 Tbsp fresh lemon juice
• 1/2 tsp tabasco sauce (optional)
• 1/2 tsp fresh oregano
• 1 Tbsp fresh parsley
• 1 tsp fresh thyme
• 1 tsp cracked black pepper
• 3/4 cup whole grain cracker crumbs