Clam Dip - mds.CulinaryMedicine.org

Clam Dip - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

This recipe for a healthier Clam Dip uses fresh, not canned, clams for tons of clam flavor.

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Ingredients

  • 1/2 cup Water
  • 12 medium Fresh clams
  • 2 tsp Unsalted butter
  • 1 clove Garlic, raw (minced)
  • 2 Large Shallots, raw (finely minced)
  • 2 Tbsp Reduced fat sour cream
  • 2 ounces Reduced fat cream cheese
  • 1 to taste Black pepper

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