White Turkey Chili - Half Your Plate

Ingredients

• 1 tbsp olive oil (extra virgin)
• 1 onion (finely chopped)
• 1 celery stalk (chopped)
• 1/2 sweet red pepper (finely chopped)
• 2 cloves garlic (minced)
• 1 1/4 tsp fresh thyme (or 1/4 dried thyme)
• 1/4 salt
• ¼ tsp pepper
• 1/2 lb turkey (lean ground)
• 1 zucchini (chopped)
• 1 can white beans (no salt added)
• 2 cups chicken broth (no-sodium)
• 1/2 cup corn kernels (fresh or frozen)
• 3 cups swiss chard (chopped)
• 1 cup milk (1%)