Kitchari | Experience Life

Kitchari | Experience Life

experiencelife.lifetime.life

This Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric.

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Ingredients

  • 2 tbs. ghee, extra-virgin olive oil, or coconut oil
  • 1 onion, diced
  • 2 tbs. minced fresh gingerroot
  • 2 tbs. minced fresh turmeric
  • 1/2 tsp. ground dried turmeric
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1 1/4 tsp. sea salt, plus more if needed
  • 1/2 cup split mung beans, rinsed and soaked*
  • 1/2 cup brown basmati rice, rinsed and soaked*
  • 5 cups Magic Mineral Broth, plus more if needed (or store bought vegetable broth)
  • 1 head cauliflower, chopped into florets
  • 2 carrots, peeled and diced
  • 1 tsp. freshly squeezed lemon juice
  • 2 tbs. minced fresh cilantro, for garnish

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