Summer Vegetable Kitcheree | Nourishing Meals®

Summer Vegetable Kitcheree | Nourishing Meals®

nourishingmeals.com

Kitcheree is an Indian stew meal made from mung beans and brown rice.

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons finely chopped fresh ginger
  • 1 tablespoon black mustard seeds
  • 1 tablespoon cumin seeds
  • 2 cups uncooked brown jasmine rice
  • 2 cups dried mung beans sorted and rinsed
  • 3 large carrots cut into chunks
  • 1½ teaspoons turmeric powder
  • ½ teaspoons ground coriander
  • 10 cups water
  • 3 teaspoons Herbamare
  • 4 cups chopped kale
  • 1½ cups frozen peas
  • ½ cups chopped cilantro
  • canned coconut milk
  • chopped cilantro

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