Mung Bean Kitchari - hOMe Grown Living Foods

Name: Mung Bean Kitchari - hOMe Grown Living Foods
Ingredients: 1/2 cup mung beans; 1/2 cup basmati rice; 3 Tbsp ghee; 1 Tbsp whole coriander seed; 1 Tbsp whole cumin seed; 2 tsp turmeric; 2 tsp Himalayan crystal salt; 1-2 Tbsp grated ginger; 2 cups chopped veggies of your choice ~ explore your Dosha and choose accordingly; 3-4 cups water; Cilantro to garnish

homegrownlivingfoods.ca

This nourishing dish is both detoxifying and a balanced protein that is easily digestible. In India it is served to the young, old, sick and healthy. It can be

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Ingredients

1/2 cup mung beans
1/2 cup basmati rice
3 Tbsp ghee
1 Tbsp whole coriander seed
1 Tbsp whole cumin seed
2 tsp turmeric
2 tsp Himalayan crystal salt
1-2 Tbsp grated ginger
2 cups chopped veggies of your choice ~ explore your Dosha and choose accordingly
3-4 cups water
Cilantro to garnish