Nourishing Lab Sweet Potato Casserole | Nourishing Lab

Nourishing Lab Sweet Potato Casserole | Nourishing Lab

nourishinglab.com

Thanksgiving wouldn't be complete without a warm, comforting dish of sweet potato casserole. But this year, we're ditching the marshmallows and sugar for a healthier, equally delicious version. My...

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Ingredients

  • 3 lbs. Sweet Potatoes, halved
  • 1 Tbsp. Coconut Oil
  • 6 Tbsp. Coconut Milk or Milk of Choice
  • 2 Tbsp. Butter
  • 4 Tbsp. Maple Syrup
  • 1 Egg
  • 1/2 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • 1/2 cup Almond Flour
  • 2 Tbsp. Tapioca Starch
  • 1/4 cup Rolled Oats
  • 1 Tbsp. Coconut Sugar
  • 2/3 cup chopped Pecans
  • 2.5 Tbsp. Butter, cold and cut into chunks
  • 1 Tbsp. Milk

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