Meatloaf | Nutritional Wisdom

Ingredients

• 1/2 lb ground beef
• 1 egg, lightly beaten
• 1/4 cup rolled oats, uncooked
• 1 medium tomato, chopped
• 1/2 medium onion, diced
• 1 tbsp Dijon mustard
• 1/2 tbsp garlic powder
• 1/4 cup dried basil leaves, coarsely chopped
• 1/2 tbsp onion powder
• 1 pinch sea salt
• black pepper, to taste