Spicy tomato and red lentil soup | New World

Ingredients

• 2 tablespoons olive oil
• 1 large red onion finely diced
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cinnamon
• 2 cloves crushed garlic
• 800g tin chopped tomatoes in juice
• 800ml water
• 1/2 cup red lentils
• 1 tablespoon coriander paste
• 1-2 teaspoon harissa paste
• 6 dates finely chopped
• 1 tablespoon sugar
• Salt & pepper
• Fresh coriander, chopped
• Natural yoghurt