Stuffed Bell Pepper Soup - Capsicum Soup

Name: Stuffed Bell Pepper Soup - Capsicum Soup
Ingredients: 1 kg (2.2 lbs) lean ground beef; 170 g (6 oz) green bell pepper or capsicum – cubed; 4 g (1 tsp) grated garlic; 100 g (3 1/2 oz) onion – diced; 500 g (1 lb 2 oz) whole canned tomatoes + water – mashed or crushed; 40 g (3 tbsp) olive oil; 710 g (3 cups) – chicken or beef stock or bone broth; 16 g (1 tbsp) tomato paste; 1 g (1 tsp) ground thyme; 1 g (1 tsp) sage – ground or powder; 5 g (2 tsp) smoked paprika; 6 g (1 tsp) salt; 1 g (1/2 tsp) black pepper; 3 g (2 tbsp) dry parsley flakes (preferred) or 1/2 cup fresh parsley chopped well; 150 g (1 cup) cauliflower – riced; 1/2 tsp glucomannan

www.ketomealsandrecipes.com

Keywords

keto
recipe
low-carb
grain-free

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Ingredients

1 kg (2.2 lbs) lean ground beef
170 g (6 oz) green bell pepper or capsicum – cubed
4 g (1 tsp) grated garlic
100 g (3 1/2 oz) onion – diced
500 g (1 lb 2 oz) whole canned tomatoes + water – mashed or crushed
40 g (3 tbsp) olive oil
710 g (3 cups) – chicken or beef stock or bone broth
16 g (1 tbsp) tomato paste
1 g (1 tsp) ground thyme
1 g (1 tsp) sage – ground or powder
5 g (2 tsp) smoked paprika
6 g (1 tsp) salt
1 g (1/2 tsp) black pepper
3 g (2 tbsp) dry parsley flakes (preferred) or 1/2 cup fresh parsley chopped well
150 g (1 cup) cauliflower – riced
1/2 tsp glucomannan