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Sauteed Okra | Oklahoma State University

Sauteed Okra | Oklahoma State University

extension.okstate.edu

Make a healthy dish of fresh okra by getting away from traditional breaded, fried okra.

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Ingredients

  • 1 pound small okra (3-inches long or less), about 4 cups
  • 2 tablespoons canola oil
  • 2 cloves garlic, minced
  • 1/4-1/2 teaspoon crushed red pepper
  • 1/4 teaspoon Kosher salt

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