Andrew Zimmern Cooks: Muthia Dumplings - Andrew Zimmern

Andrew Zimmern Cooks: Muthia Dumplings - Andrew Zimmern

andrewzimmern.com

Explore the flavors of Tanzania with Andrew Zimmern's Muthia Dumplings, a dish combining millet flour dumplings with a tomato-and-coconut-infused stew. Perfect for family gatherings and filled with...

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Ingredients

  • 1 cup millet flour (bajra)
  • 2 tablespoons full-fat yogurt
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger, grated
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 tablespoon vegetable oil
  • 1 cup fresh spinach, chopped
  • About 1/3 cup water, or just enough water to combine dough
  • 2 teaspoons ginger, grated
  • 2 teaspoons garlic, minced
  • Salt
  • 1 pound chuck steak, cut into 1/2-inch pieces
  • 2 tablespoons ghee
  • 1 small onion, diced
  • 1 1/2 cups crushed tomatoes
  • 1/2 teaspoon cayenne
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 cup coconut milk
  • 1/2 cup shelled pigeon peas
  • Handful of cluster beans (guar bean)
  • 5 small Indian eggplants, sliced
  • 2 cups fresh spinach, chopped
  • 1 cup water, or more as needed
  • To finish: 2 tablespoons of coconut cream, salt to taste, fresh lime juice, cilantro and fried green chiles

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