Beef Koftas with Tzatziki Bean Dip - Canadian Beef | Canada Beef

Beef Koftas with Tzatziki Bean Dip - Canadian Beef | Canada Beef

canadabeef.ca

Koftas are a traditional beef on-a-stick street food from the Middle East. Beef is high in easy-to-absorb heme iron to help fight fatigue. The beans are high in

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Ingredients

  • Beef Koftas 1 lb (500 g) lean ground beef
  • 1 small onion, diced
  • 1 egg
  • 1 tsp (5 mL) cumin
  • 1 tbsp (15 mL) chili powder
  • 1/4 tsp (1 mL) cinnamon
  • 1/4 tsp (1 mL) salt
  • 12 metal skewers
  • Tzatziki Bean Dip 2 cups (500 mL) canned navy beans (white), drained and rinsed
  • 1/2 cup (250 mL) Greek yogurt
  • 2 cloves garlic
  • 1 tsp (5 mL) dry dill
  • 1/4 tsp (1 mL) each salt and pepper
  • 2 tbsp (30 mL) lemon juice

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