والطماطم برجر رومى كابتن أوتس - My Captain Oats

والطماطم برجر رومى كابتن أوتس - My Captain Oats

mycaptainoats.com

尝鲜替代牛肉汉堡的新选择——番茄烤火鸡堡,快速简单制作,健康美味。

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Ingredients

  • 100g Captain Instant Oatmeal
  • 100g coursely chopped Vidalia onion
  • 1 tablespoon chili powder
  • 1 ¼ teaspoon salt
  • 2 egg whites
  • 1 can no salt-added tomatoes, drained and chopped
  • 250g ground turkey
  • 6 burger buns, toasted
  • 4 curly lettuce leaves
  • 6 slices tomato

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