Creole Baked Fish - Campbells Food Service Canada

Ingredients

• Oregano, dry, crumbled 40 mL
• Gumbo file, optional 15 mL
• Pepper, black, ground 5 mL
• Pepper, red, ground 3 mL
• Non-stick cooking spray
• Tilapia or other whitefish fillets 2 7/10 kg
• Oil, vegetable 30 mL
• Onion, sweet, diced 2 L
• Peppers, green, diced 1 L
• Celery, diced 1 L
• Garlic, minced 30 mL
• Campbell’s® Reduced Sodium Tomato 1 9/25 L can
• Water 500 mL
• Parsley, fresh, minced 250 mL
• Lemon, fresh, juice 80 mL
• Lemon, fresh, zest 15 mL
• Parmesan, grated 250 mL
• Rice, brown (or white), cooked 3 L