Peanut Butter Chickpea Curry - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp coconut oil
• 1 large red onion
• Thumb-sized piece of ginger
• 3 garlic cloves
• ½ red chilli
• 1 tsp sea salt
• 1 red bell pepper
• 2 medium tomatoes
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 3 tbsp natural peanut butter
• 400 ml full fat coconut milk ((14oz))
• 3 x 400g tinned chickpeas ((3 x 14oz))
• 125 ml veg stock ((½ cup))
• 4 large handfuls of spinach
• Small handful of fresh coriander
• Juice of a lime