Chickpea, Tomato and Spinach Curry - Hedonistic Diabetic

Ingredients

• 1/2 tbsp sunflower oil
• 2 onions (roughly chopped)
• 2 cloves garlic
• 3 cm fresh ginger (peeled and grated)
• 1 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp Ground turmeric
• 1 tsp dried chilli flakes (more or less to taste)
• 1 tsp marmite
• 75 grammes red lentils
• 400 grammes tinned chickpeas (drained)
• 200 mls Reduced fat coconut milk
• 100 grammes fresh baby spinach
• 1/2 juiced lemon
• 1 tbsp sesame seeds (toasted)
• 1 tbsp cashew nuts (toasted and chopped)