Heart Healthy Black Bean Salad

Name: Heart Healthy Black Bean Salad
Total time: 15 min
Ingredients: 1 cup quick-cooking pearl barley; 1 can (15 oz) no-salt-added black beans, rinsed and drained; 1 pint grape tomatoes, quartered; 1 green bell pepper, finely chopped; 1/2 cup Monterey jack cheese or pepper jack cheese, cut into 1/4-inch thick cubes; 1 Tbsp olive oil; 2 Tbsp lime juice; 1 tsp Dijon mustard; 1/3 cup chopped fresh cilantro; 1/8 tsp salt; Black pepper to taste; 1/8 tsp crushed red pepper flakes (optional)

healthecooks.com

Make this wholesome barley and bean salad and your body will thank you — this recipe is chock-full of nourishing ingredients like tomatoes, bell peppers, and zi

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Ingredients

1 cup quick-cooking pearl barley
1 can (15 oz) no-salt-added black beans, rinsed and drained
1 pint grape tomatoes, quartered
1 green bell pepper, finely chopped
1/2 cup Monterey jack cheese or pepper jack cheese, cut into 1/4-inch thick cubes
1 Tbsp olive oil
2 Tbsp lime juice
1 tsp Dijon mustard
1/3 cup chopped fresh cilantro
1/8 tsp salt
Black pepper to taste
1/8 tsp crushed red pepper flakes (optional)