Irish Heart Baked Pumpkin Beef Stew

Name: Irish Heart Baked Pumpkin Beef Stew
Ingredients: 675g (1 ½ lbs) lean beef stew meat, chopped into bite-size pieces; 40g plain flour; 1 teaspoon olive oil; 5 medium carrots, peeled and roughly chopped; 1 medium onion, finely chopped; 1 stick of celery, finely chopped; 3 cloves garlic; 2 tablespoons tomato puree; 1 no-salt beef stock cube dissolved in 1 pint of water; 2 teaspoons Worcestershire sauce; 1 teaspoon rosemary (fresh or dried); 1 teaspoon oregano (fresh or dried); Freshly ground black pepper; 1 football-sized pumpkin; 1 tablespoon olive oil

irishheart.ie

Halloween beef stew served in a pumpkin. Low in fat and salt but full of spooky flavour for all the family to enjoy.

View full recipe on irishheart.ie

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