Irish Heart Baked Pumpkin Beef Stew - Irish Heart

Ingredients

• 675g (1 ½ lbs) lean beef stew meat, chopped into bite-size pieces
• 40g plain flour
• 1 teaspoon olive oil
• 5 medium carrots, peeled and roughly chopped
• 1 medium onion, finely chopped
• 1 stick of celery, finely chopped
• 3 cloves garlic
• 2 tablespoons tomato puree
• 1 no-salt beef stock cube dissolved in 1 pint of water
• 2 teaspoons Worcestershire sauce
• 1 teaspoon rosemary (fresh or dried)
• 1 teaspoon oregano (fresh or dried)
• Freshly ground black pepper
• 1 football-sized pumpkin
• 1 tablespoon olive oil