Chicken Meatballs with Tangy Sauce - alive magazine

Chicken Meatballs with Tangy Sauce - alive magazine

www.alive.com

These are fun finger foods for after-school snacks or popped in a lunchbox the next day.

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Ingredients

  • 1 lb (454 g) ground organic chicken
  • 1/2 cup (125 mL) grated carrot
  • 1/2 cup (125 mL) grated sweet potato
  • 1/4 cup (60 mL) finely chopped white onion
  • 1 tsp (5 mL) garlic powder
  • 2 tsp (10 mL) Italian seasoning
  • 1 organic egg, whisked
  • 1/2 cup (125 mL) ground flaxseed
  • 5 1/2 oz (156 mL) can tomato paste
  • 3 Tbsp (45 mL) Dijon mustard
  • 1/4 cup (60 mL) maple syrup
  • 1/4 cup (60 mL) tamari soy sauce
  • 3 Tbsp (45 mL) apple cider vinegar
  • 1 1/2 tsp (7 mL) garlic powder
  • 1 1/2 tsp (7 mL) onion powder
  • Black pepper, to taste

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