Baked Meatballs and Marinara on Brown Rice Spaghetti
Such simple comfort food made even more wholesome! Brown rice pasta is definitely a better alternative to semolina pasta. Pasta lovers and weight watchers would
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Cooking tools:
- Food processor
- Ice cream scoop
- Kitchen scale
- Oven
- Stove
- Baking pan
- Parchment paper
- Saucepan
- Pot
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- ½ small onion, minced in food processor
- 1 medium carrot, minced in food processor
- 3 cloves garlic, minced in food processor
- ¼ cup fresh parsley, finely chopped
- 1 egg
- ½ cup coconut flour
- ½ cup grated Parmesan
- 3 tablespoons organic ketchup
- 1 teaspoon salt
- 1 teaspoon pepper
- 500 grams lean ground turkey or beef
- 2 tablespoons olive oil
- ½ medium onion, finely chopped
- 6 garlic cloves, minced
- 3 fresh tomatoes, diced and seeded
- 1 15 oz. can of tomato sauce
- ½ cup fresh basil, chiffonade
- 1 tsp dried thyme
- 1 tsp dried oregano
- sea salt to taste
- ground pepper to taste
- 1 pack brown rice spaghetti
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