Sri Lankan Beef Curry Low FODMAP Recipe
A low FODMAP Sri Lankan Beef Curry recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Wok
- Pan
- Food processor
- Mortar and pestle
- Airtight container
- Saucepan
- Pot
- Wooden spoon
- Steamed rice cooker
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Stove
- Spoon
- Mixing bowl
- Serving bowl
- Plate
- Kitchen timer
Ingredients
- Tbsp canola oil
- Lean beef (stewing cuts cut into 1 inch cubes)
- 2 tsp salt
- 1 tsp cracked black pepper
- Tbsp Sri Lankan curry powder (see below)
- 1 tsp turmeric powder
- Tbsp grated ginger
- 2 red large chillis
- 7 stalks curry leaves
- 6 x 5cm lengths pandan (rampe)
- 4 stalks lemongrass
- Tbsp vinegar
- Coconut milk
- Coriander seeds
- Cumin seeds
- Fennel seeds
- Black peppercorns
- 2 cloves
- 8 cardamon pods
- Sri Lankan cinnamon
- 2 tsp black/brown mustard seeds
- 4 stalks fresh or dried curry leaves
- 1 stalk pandan (rampe)
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