Pumpkin curry Recipe - Calories, Nutrition & GI | Clearcals
Pumpkin curry has 83.6 calories per serving (1 Small Cup) — that's 84.5 calories per 100g. It provides 1.3g protein, 7.4g carbs, and 5.4g fat. With a medium glycemic index (GI: 66), this recipe is...
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Ingredients
- 0.25 Cup of Oil or table fat
- 1 Table Spoon of Sugar
- 750 Grams of Pumpkin orange round
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Ginger fresh
- 0.5 Tea Spoon of Asafoetida
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Table Spoon of Salt
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
- 1 Table Spoon of Amchur powder
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