Peas paneer curry Recipe - Calories, Nutrition & GI | Clearcals

Peas paneer curry Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Peas paneer curry has 165.9 calories per serving (1 Small Cup). It provides 8.5g protein, 15.8g carbs, and 7.6g fat. With a low glycemic index (GI: 54), this recipe is suitable for weight loss,...

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Ingredients

  • 100 Grams of Peas fresh
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 5 Grams of Chillies red
  • 1 Tea Spoon of Cumin seeds
  • 200 Grams of Paneer
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 1 Table Spoon of Ginger garlic paste
  • 1 Table Spoon of Cumin powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Table Spoon of Coriander powder

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