Pumpkin curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Pumpkin curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 20 min
Ingredients: 1/4 Cup of Oil or table fat; 1 Table Spoon of Sugar; 750 Grams of Pumpkin orange round; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Ginger fresh; 1/2 Tea Spoon of Asafoetida; 1 Tea Spoon of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Salt; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Table Spoon of Coriander powder; 1 Table Spoon of Amchur powder

clearcals.com

Pumpkin curry has 83.6 calories per serving (1 Small Cup) — that's 84.5 calories per 100g. It provides 1.3g protein, 7.4g carbs, and 5.4g fat. With a medium glycemic index (GI: 66), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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