Speedy Southwest Chicken with Beans Corn and Tangy Lime

Speedy Southwest Chicken with Beans Corn and Tangy Lime

cookwithcarla.com

Fast to toss together with shredded chicken, black beans, corn and a punchy dressing. Scoop onto greens, tuck into wraps or just eat as a filling lunch.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Colander
  • Plate
  • Airtight container
  • Refrigerator

Ingredients

  • 35 g pepitas or sunflower seeds
  • 70 g red onion, chopped up small
  • 110 g cherry tomatoes, cut in quarters
  • 1–2 jalapeños, seeded and diced up fine
  • 1 can (430 g) corn kernels, drained
  • 1 can (440 g) black beans, rinsed off and drained
  • 450 g cooked chicken breast, pulled into shreds
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 tablespoon chili powder
  • 60 ml fresh lime juice, squeezed
  • 180 g mayonnaise or Greek yogurt (pick dairy-free or regular)

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