Caribbean Beef Soup | Oklahoma State University

Ingredients

• 1 1/2 pounds lean ground beef*
• 1 teaspoon vegetable oil
• 1 cup diced peeled sweet potato
• 1/2 cup chopped yellow onion
• 1/2 cup chopped red bell pepper
• 1 teaspoon curry powder
• 2 tablespoons all-purpose flour
• 2 cups beef broth, fat free, 50% less sodium
• 1 15-1/2 ounce can black-eyed peas, rinsed and drained
• 1 13-1/2 ounce can light coconut milk
• 2 cups packed fresh baby spinach leaves
• 3 tablespoons chopped fresh thyme
• Salt and pepper to taste