Spicy Lentil Soup with Pumpkin, Tomato and Green Beans

Spicy Lentil Soup with Pumpkin, Tomato and Green Beans

www.readersdigest.ca

Adding lentils to any recipe decrease the glycaemic load of the whole meal, ensuring that the brain receives a steady supply of fuel for longer.

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Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 celery stalks (chopped)
  • 2 carrots (chopped)
  • 2 garlic cloves (crushed)
  • 2 tbsp korma curry paste
  • 1 kg butternut squash (chopped)
  • 410 g diced tomatoes
  • 3 cups vegetable stock
  • 400 g brown lentils (rinsed and drained)
  • 100 g green beans (cut into short lengths)
  • 1/2 cup Greek-style yogurt (low-fat, to serve)

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