History-at-home | Vegetarian meatloaf with Barbecue Sauce

Ingredients

• 250 grams of coarse green spelt flour
• 1 litre of boiling water
• 1 teaspoon sea salt
• 2 tablespoons tomato paste
• Cayenne pepper
• Worcester sauce
• 1–2 cloves of garlic, chopped
• 1 large onion, finely diced
• 150–200 grams of brown mushrooms
• Some olive oil for frying
• 1–2 teaspoons of sage
• 1-2 teaspoons marjoram
• 1–2 teaspoons of peppers
• 1–2 teaspoons of smoked salt
• 1–2 rolls or stale bread, finely grated
• 2 eggs
• Fat, oil or butter for greasing the mould
• Breadcrumbs for sprinkling
• Barbecue sauce, for spreading
• 1 tablespoon of honey
• 1 tablespoon mustard
• 2 tablespoons ketchup
• 1 teaspoon balsamic vinegar
• 1 teaspoon garlic, granulated
• Pinch of chilli powder
• 1 teaspoon of smoked salt
• Some black pepper