Slow Cooker Vegetable and Quinoa Soup

Slow Cooker Vegetable and Quinoa Soup

realfoodwholelife.com

Slow Cooker Vegetable and Quinoa Soup is a hearty, vegetarian meal that's easy to make and completely satisfying!

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Cooking tools:

  • Slow cooker
  • Pepper mill
  • Fine-mesh sieve
  • Colander
  • Peeler
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Spoon
  • Serving bowl

Ingredients

  • 1 medium yellow onion, chopped
  • 1 large or 2 small sweet potatoes, peeled and chopped into 1-inch pieces
  • 2 large carrots, chopped into 1-inch pieces
  • 1 bunch kale (stems removed and thinly sliced)
  • 1 (15-oz) can white beans (drained and rinsed)
  • 2 (15-oz) cans chickpeas (drained and rinsed)
  • 1 (14.5-oz) can fire roasted petite diced tomatoes
  • 32 oz low sodium vegetable stock
  • 2 teaspoons kosher salt
  • ½ cup dry quinoa (rinsed)
  • Chopped scallions
  • Lemon slices
  • Extra virgin olive oil
  • Freshly ground black pepper

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