Recipes - Sunnyside Natural Market

Recipes - Sunnyside Natural Market

www.sunnysidemarket.ca

Savoury Turkey Lentil Muffins Savoury muffins are great for breakfast, as a snack, or even pre or post workout!

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Ingredients

  • 1-2 tbsp coconut oil (to grease pan)
  • 3 eggs (2 whites + 1 whole egg)
  • 2 garlic cloves chopped
  • 2 tsp ground tumeric
  • 1 tsp ground cumin
  • 1/2 tbsp fresh rosemary chopped
  • 1/4 tsp sea salt & ground pepper
  • 1 lb. lean ground turkey
  • 1 398ml can lentils, rinsed and drained
  • 1 1/2 - 2 cups any combination of carrots, celery, and yams, diced.
  • 1/2 cup red or orange pepper diced
  • 1/4 cup green onion and/or chives chopped
  • 1/2 cup fresh or frozen cranberries chopped
  • 1/2 cup raw and unsalted pumpkin seeds (optional)
  • 1/4 cup feta crumbled (optional)

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