Beef, ginger and vegetable stir fry

Beef, ginger and vegetable stir fry

www.food4life.org.uk

Quick and flavorful Beef, Ginger & Vegetable Stir Fry serves 4 in just 3 mins. Perfect for a healthy weeknight meal!

View full recipe on www.food4life.org.uk

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Cooking tools:

  • Wok
  • Garlic press
  • Microplane
  • Skillet
  • Chef's knife
  • Cutting board
  • Grater
  • Peeler
  • Stove
  • Spatula
  • Paring knife
  • Plate

Ingredients

  • 1 tbsp Light olive oil
  • 2 Large Northern Ireland Farm Quality Assured beef rump steaks
  • 2 Garlic cloves
  • 1 inch piece of fresh ginger
  • 1 Red onion
  • 1 Yellow pepper
  • 1 Red pepper
  • 1 Bunch of bok choy or pak choi
  • 2 Courgettes
  • 2 tbsp Soy sauce
  • 3 tbsp Oyster sauce
  • 2 tbsp Water
  • 300 g Fresh noodles
  • 4 Spring onions
  • 1 Small red chilli or pinch of chilli flakes
  • A handful of fresh coriander

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