Curried Carrot Soup - Diet.com

Ingredients

• 2/3 cup pitted dates
• 1 onion, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 Tbsp ginger root, minced or substitute 1 tsp Ground ginger
• 1 1/2 Tbsp olive oil
• 2 Tbsp flour
• 2 (14 oz) cans low sodium chicken broth
• 2 1/2 cups carrots
• 1 tsp ground cumin
• 1/2 tsp curry powder
• 1 pinch cayenne pepper
• 1 pinch black pepper
• 1 Tbsp lemon juice