Morning glories - Mikaela Duffy

Morning glories - Mikaela Duffy

mikaeladuffy.com.au

These are taken from the mynewroots site – her recipes are beautiful, and always yummy. These are a good thing to have in the cupboard for busy days, as a snack

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Ingredients

  • -2 cups whole, rolled oats (not instant oats)
  • -1 cup whole grain flour (I used spelt)
  • -2 tsp. aniseed, crushed in mortar and pestle, spice grinder, or use the bottom of a glass
  • -1 tsp. baking powder
  • -1 tsp. baking soda
  • -Zest of one, non-waxed lemon
  • -1/2 tsp. fine grain sea salt
  • -One can white kidney, great northern, or navy beans, rinsed & drained (or 1 1/2 cups cooked beans)
  • -1/4 cup olive oil
  • -1 cup coconut sugar
  • -1 large organic egg
  • -1 tsp. vanilla extract
  • -1/3 cup chopped dates
  • -2/3 cup sesame seeds

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