Heart Healthy Oven Fried Chicken - Kentucky Living

Ingredients

• Serves 4-6. SERVES
• 1 egg, lightly beaten
• 3 Tablespoons low-fat milk
• 1/2 cup ground flaxseed
• 1/2 cup crushed saltine crackers
• 1/4 teaspoon black pepper
• 3 Tablespoons fresh parsley, chopped
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon seasoned salt
• 2-3 pounds of your favorite chicken pieces
• 2 Tablespoons melted butter
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