Tofu Green Thai Curry - Helen Ridgeway Nutrition
If your favourite takeaway is a Thai green curry, try this homemade version instead. Easy to make, tastes amazing and full of good nutrition.
Ingredients
- 1 small white onion
- 4 garlic cloves
- Thumb-size piece of ginger
- 2 stalks of lemongrass
- 2-3 green Thai chillies
- 2 tsp lime juice
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp coconut sugar
- ½ tsp black pepper
- Large handful of fresh coriander (stalks and leaves)
- 1 tsp salt
- 1-2 tbsp water (if needed)
- 2 tbsp olive oil
- 1½ blocks firm tofu ((about 600g))
- 400 ml coconut milk ((14oz))
- 500 ml veg stock ((2 cups))
- 1 tbsp tamari (or soy sauce)
- 200 g green French beans (chopped (7oz))
- 200 g broccoli (chopped (7oz))
- Juice of a lime
- Coriander and extra chillis to garnish
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