Probiotic Pumpkin Glow Smoothie -

Ingredients

• 1 cup Lowfat Pumpkin Spice Kefir
• *or use 1 cup Lowfat Plain Kefir
• 1/2 cup pure pumpkin purée from a can (not pumpkin pie mix)
• 1/2 tsp. cinnamon
• 1/4 tsp. ginger
• 1/4 tsp. turmeric (for color)
• 1/2 tsp. vanilla extract or flavoring
• 1 frozen banana
• 1 tbsp. raw honey or maple syrup
• handful of crushed ice
• garnishes: raw pumpkin seeds, and/ or raw coconut flakes and raw hemp seeds