Egg shakshuka recipe - Healthier Families

Egg shakshuka recipe - Healthier Families

www.nhs.uk

This warming, filling vegetarian dish is a African and Middle Eastern classic. Find the full ingredients and easy guide to making it.

View full recipe on www.nhs.uk

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Kitchen scale
  • Can opener
  • Colander
  • Wooden spoon

Ingredients

  • 1 tablespoon vegetable oil
  • 1 yellow onion, finely chopped
  • half a red bell pepper, deseeded and finely chopped
  • half a yellow bell pepper, deseeded and finely chopped
  • 6 garlic cloves, chopped
  • 1 aubergine, chopped
  • 800g tinned chopped tomatoes
  • 2 tablespoons tomato purée
  • 2 teaspoons ground cumin
  • 400g tinned chickpeas, drained
  • 1/2 teaspoon salt (optional)
  • 1/2 teaspoon cayenne pepper
  • 200g spinach, washed and chopped
  • 6 medium-sized eggs
  • 15g fresh coriander to serve, chopped (optional)

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