Loaded chickpea masala with spelt chapatis (Diabetes) - Cookidoo® – the official Thermomix® recipe p

Ingredients

• 150 g white spelt flour
• 60 g warm water
• 15 g extra virgin olive oil
• ¼ tsp sea salt
• 200 g onion
• 1 garlic clove
• 20 g fresh ginger
• 2 tsp yellow mustard seeds
• 2 tsp garam masala
• 1 tsp ground coriander
• ½ tsp ground turmeric
• ¼ tsp cayenne pepper
• 400 g canned diced tomatoes
• 160 g reduced-fat coconut milk
• 80 g water
• 650 g cauliflower
• 400 g canned chickpeas
• spelt flour
• 250 g fresh baby spinach leaves
• 95 g natural yoghurt
• 2 sprigs fresh coriander
• ground black pepper