Chana Masala Recipe | Type2Diabetes.com

Chana Masala Recipe | Type2Diabetes.com

type2diabetes.com

Chickpeas offer high protein and fiber and are low in fat.

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Ingredients

  • 1 cup dry chickpeas (soak in water overnight)
  • ½ cup chopped red onions
  • ½ cup chopped tomatoes
  • 1 and ¼ tbsp chana masala spice blend
  • ½ tsp salt
  • 1 tbsp olive oil
  • ¼ cup freshly chopped cilantro
  • 1 cup of dry basmati rice

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