Chana Masala Recipe | Type2Diabetes.com
Chickpeas offer high protein and fiber and are low in fat.
Ingredients
- 1 cup dry chickpeas (soak in water overnight)
- ½ cup chopped red onions
- ½ cup chopped tomatoes
- 1 and ¼ tbsp chana masala spice blend
- ½ tsp salt
- 1 tbsp olive oil
- ¼ cup freshly chopped cilantro
- 1 cup of dry basmati rice
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